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Delilah Rain asked Im terrified of the dark, is there anyway to overcome my fear of the dark?
I'm terrified of the dark when I'm alone I have panic attacks, but my dad is struggling to pay the bills and I'm feeling guilty for leaving the light on all night, is there anyway to overcome my fear of the dark?
And got the following answer:
If night lights help your anxiety, that would be the cheapest option. There are several types of night light that use LED lights, which use a minuscule amount of electricity. Some even have built in sensors that only turn the light on when the room is dark. If that doesn't work for you, the other option would be psychotherapy. Immersion therapy performed by a qualified professional has been shown to be highly effective for treating phobias and other types of reactionary anxiety. You can start by calling your local physician referral line or the local hospital and ask for a mental health professional that specializes in the treatment of anxiety disorders. Most insurance plans cover mental health services, and you would probably benefit from a short term program.